Monday, October 22, 2012

Neurological Reasons - No Drugs!

RED RIBBON WEEK: For teens, a neurological reason to stay off drugs

The pitfalls of substance abuse have been hammered into teenagers in their formative years, from overdose and addiction to incarceration and drug-related violence. But a growing field of research and brain science shows there's yet another reason for youngsters to just say no.
Advances in technology have revealed the teenage brain is only about 80 percent developed, and recent studies suggest adolescents are particularly vulnerable to the long-term "neurotoxic" effects from heavy use of drugs like marijuana and alcohol. Cognitive shortfalls are most severe among teens who start using younger and continue the habit for longer periods of time.
"There's a lot of emerging data pointing in the direction that early drug use may have deleterious effects on memory and learning," said Ken C. Winters, a professor of psychiatry at the University of Minnesota. "It adds a whole new layer of drug harm to humans and to the community."
Adolescence already presents a high risk for drug abuse as teens are more likely to try new things or accede to peer pressure. The teenage brain is geared to seek pleasure, finds it in drugs but isn't mature enough to grasp the long-term consequences of drug abuse.
"People do look at brain development as one important feature when we think about vulnerability to drugs," adds Winters, noting hormonal surges also impact decision making. "But the jury is still out on exactly how brain development might alter teenagers' vulnerability."
Drugs interfere with the function of neurotransmitters, a hijacking that can harm developing neural connections. Teens respond differently to drugs than adults do and are "sensitive to neurological assault by psychoactive substances," according to the Science and Management of Addiction Foundation.
"More than any other age group adolescents are at risk for substance addiction, and more than any other age group they risk permanent intellectual and emotional damage due to the effects of drugs," the organization warns on its website.
A first-of-its-kind study conducted recently in New Zealand showed significant declines in the IQs of participants who smoked marijuana heavily in their teen years. Such a loss "could mean your earning power is less," said Winters, who wasn't involved in the study but said its results were telling.
"Your ability to cope with life's stress might be less," he added. "Your socioeconomic status in any given community you live in might be less, as well as your ability to handle daily trials and tribulations. You might not remember as much."
Seeking to measure marijuana's long-term effect on brain functioning, researchers in the New Zealand study evaluated participants at 13 years old -- before they'd begun to light up -- and again at 38, after a pattern of consistent marijuana use had developed.
"Persistent cannabis use was associated with neuropsychological decline broadly across domains of functioning, even after controlling for years of education," said the study, published this year in the Proceedings of the National Academy of Sciences of the United States of America, a scientific journal.
Adolescent-onset users saw greater drops than those who began the habit as adults. In fact, the study added that "adult-onset cannabis users did not appear to experience IQ decline as a function of persistent cannabis use."
The authors of the study said their findings highlighted the need for prevention efforts geared toward adolescents, particularly at a time of resurgent marijuana use among teenagers. A national survey last year found that daily marijuana use had reached a 30-year peak among high school seniors, perhaps in part because youth today have a lower "perceived risk" of its effects than their older siblings did.
Brain imaging has debunked an earlier belief that the brain was fully developed at or around puberty. Instead, experts now believe the brain is still maturing until about age 24 or 25, a finding that could have widespread ramifications as scientists gain a fuller understanding of how teens tick.
Overconsumption of alcohol also has been found to have a detrimental effect on the teenage mind, disrupting processes and hampering attention and the brain's executive function. An American Medical Association report noted a study that compared magnetic resonance imaging of the brains of 14- to 21-year-olds who abused alcohol to nondrinkers.
It found drinkers to have a 10-percent smaller hippocampus -- the brain region responsible for learning and memory -- a potentially irreversible reduction.
"Results of recent neuroscience research have substantiated the deleterious effects of alcohol on adolescent brain development and added even more evidence to support the call to prevent and reduce underaged drinking," reads a revised policy statement issued by the American Academy of Pediatrics.
Mary Wilburn, executive director of the Lazarus Society in Phenix City, said she's seen the psychological impact of drugs first hand in addicts she's counseled. Within her own family, she said her brother-in-law's mental ability seemed to be "changed forever" after someone slipped him a heavy dose of LSD at a party when he was just a child.
"It's like they're stuck at whatever age they were when all of this stuff started," Wilburn said. "Even without drugs, they're spacey because there's permanent damage there."
Michelle, a 42-year-old recovering addict and ex-con, began abusing drugs when she was 14 but says she's been clean about seven months. Substance abuse -- including a lengthy methamphetamine addiction -- stripped nearly everything from the Phenix City woman, who asked that her last name be withheld because she's hoping to find work.
Today, Michelle still has short-term memory problems she attributes to her years of addiction -- "I set something down and I can't find it" -- though she's made significant strides in her G.E.D. classes. "Now that I've been clean," she said, "my memory is starting to come back and I remember things when I was a teenager -- where it left off."

Read more here: http://www.ledger-enquirer.com/2012/10/20/2246884/red-ribbon-week-for-teens-a-neurological.html#storylink=misearch#storylink=cpy

Easy Alcohol



"Who's bringing the booze?"
Angel Torres, 16, a student at Hardaway High School, says that is the first question asked when it is learned a teen whose parents are going to be away is throwing a party.
Angel said some students plan the social event "weeks in advance."
It is not a situation unique to Hardaway. It is a familiar scene at high schools across the country.
Though many drugs are used by teens these days, alcohol, especially vodka, is most prevalent at this school, students questioned said.
Getting alcohol is not difficult, they say. Some teens use fake IDs. Some get somebody older to buy it. Some even get it from their parents.
Angel said some students look much older than are.
"Some look like grown men," said Jeniah Johnson, 17. "They know which stores to go to where they know they won't be asked for identification."
Youths drinking alcohol is a serious problem.
The Centers for Disease Control and Prevention reports that though drinking by persons under the age of 21 is illegal, those between the ages of 12 and 20 drink 11 percent of all the alcohol consumed in the United States.
The CDC says drinking alcohol is responsible for more than 4,700 annual deaths among youths. In 2010, approximately 189,000 people under 21 visited emergency rooms with injuries and other conditions linked to alcohol. The 2011 Monitoring the Future Survey reported that 33 percent of eighth graders and 70 percent of 12th graders had tried alcohol.
Sgt. Donald M. Bush, who coordinates the Columbus Police Department's Drug Abuse Resistance Education for the crime prevention division, said he implores high school students to "be selfish" and refuse to ride with peers who drink and drive.
He said alcohol use among teens spikes at certain times of the year, including football season, prom and graduation.
As for getting the alcohol, Bush remarked, "You've got booze in the refrigerator, you've got booze in the cabinet. Let's be real. We as parents need to monitor that."
Angel said there is a lot of peer pressure to use drugs or alcohol.
Tristan Griffis, 16, agreed, saying that "some are not strong enough to resist."
When asked by others why she does not drink, Jeniah replies, "Because I have a future."
Luke Kozarski, 17, knows people whose lives have been ruined by alcohol.
It is, he said, the reason he is determined not to drink.
The students said some parents provide alcohol.
Professional drug counselor John Doheny III works with many teens who have run into trouble because of alcohol. He agreed that some parents are enablers.
He tells the story of one parent preparing her daughter for what she would likely experience in college by letting her drink alcohol. Doheny asked the mother if she was doing the same with sex and marijuana.
Doheny said that marijuana is usually referred to as the gateway drug that leads to cocaine and meth.
"Tobacco and alcohol are the gateway drugs," Doheny said, adding that he has seen children as young as 12 in detox programs.
He said alcohol and other drugs can adversely affect the adolescent brain, which is still developing.
Children using alcohol are more likely to experience social problems. They may fight. They might show a lack of participation in activities. Their grades are likely to drop. They are more likely to be involved in sexual activity, some of it unwanted or unprotected.
"If you ask your child how they are spending their time and they say they are just 'hanging out,' then you likely have a problem," Doheny said. "They need to be involved in something. Just hanging out is not good."
Teen Challenge International has an adolescent girls program in Seale, Ala. It is a Christian boarding school providing a 15-month education, counseling and training program for 60 girls ages 13-17 who have life-controlling problems and have entered into a destructive lifestyle.
One of the students, a 16-year-old, said her father would give her sips of alcohol when she was only 6 years old, and she moved on from alcohol to other drugs.
Another said she didn't drink after seeing her mother die from an alcohol problem. She said the drinking "didn't look like fun." Still, she moved on to marijuana when she began dating a dealer.
The girls said some teens drink and use drugs for a thrill but many use it to mask pain.
While alcohol may not be the most popular drug anymore for use by teens, the girls all said plenty of teens with whom they attended school did drink.
"A lot parents who are 'social drinkers' don't seem to think it will hurt their children," one girl said. "Some of them remember drinking when they were teens and they survived."

Read more here: http://www.ledger-enquirer.com/2012/10/21/2248148/red-ribbon-week-for-teens-getting.html#storylink=cpy

Sunday, October 14, 2012

Family Technology Contract?


Here are a few links to the Family Online Media Agreements I’ve written about in the past.

Kik & Instagram


What is Kik? And is Kik okay for Kids?

Kik Messenger iconSounds like a commercial for a sugary cereal – Kik for Kids!  But are all the kids using Kik really kids?
I’d been hearing about Kik Messenger, a free texting app available for iPhones, Android, Windows, and Blackberry phones.  Remember, you don’t need a phone to use iPhone apps; if your child has an iPod touch or an iPad, they can install iPhone apps.  Kik is just one of many free texting apps available in the App store.
I was curious about Kik so I went to the App store to download it.  I read the description and noticed there were over 40,000 reviews for the app.  That’s a lot and I was curious to see what people had to say.  It didn’t take me long to see what the problem is with Kik.
Here are a few screenshots from the reviews page.  I’ve removed and blurred the usernames.
Reviews of the Kik messenger app  More reviews of the Kik messenger app
Take a look – these comments were all left on just one day and there are thousands more like them.  It’s clear that some people blatantly use Kik to send and receive nude pictures.  Some call it sexting. Others call it child pornography.  I call it creepy.
While I’m sure that many people use Kik to simply send messages to friends, the fact that it is very popular for sexting leads me to believe it is not a good choice for kids.  Given that there are many other free texting apps available, including iMessage which is already included for iPod touch, I don’t see a need for Kik on a child’s mobile device.

Kik and Instagram

On Kik, you need to know someone’s username to start an online chat.  Some Kik users use Instagram to publicize their Kik username in their profiles or by tagging their photos.  You’ll see some users with “Kik me” and then their Kik username in their profile.  If your child or teen’s Instagram profile is public, and they use it to publicize their Kik username, then anyone who sees that on Instagram might “hit them up” on Kik.  So keep this in mind if you allow your child or teen to use Instagram.
So parents, check your child’s phone or iPod touch.  If you see the Kik messenger icon, open the app and take a look at the messages.   If you don’t like what you see, discuss with your child.  Maybe he or she isn’t really aware of the potential dangers and consequences.
A recent review on the iTunes page sums it up: “This app is quick easy and fun, but too many pedophiles asking me for nude pictures which almost forced me to delete this app. But it is safe as long as you don’t talk to strangers.”

Facebook - Privacy Control


Facebook App Privacy: Control how your data is shared

This post was featured on BlogHerI wanted to write an article called “The Ten Minute Facebook Privacy Check-up” or “How to control your Facebook privacy settings in 5 easy steps”. But I found that reviewing all Facebook privacy settings is going to take longer than 10 minutes. So I figured I’d break it down, feature by feature. Maybe one day I’ll combine them all together for a comprehensive guide. The minute I do, I’m sure Facebook will make changes to make it obsolete!
So first let’s tackle Apps and Websites. As you may know, Facebook isn’t just Facebook. Facebook connects with other websites and apps in many ways. The information (data) you enter in Facebook can be used by other services. So go through the following steps to find out what you’re sharing outside of Facebook and how to prevent Facebook from sharing too much data.
Let’s get started. You may want to print this page to refer to as you go through the steps.
1. Click the little arrow next to the word “Home” at the upper right of Facebook. From the drop-down menu choose “Privacy Settings”. This takes you to the Privacy Settings page.
2. Scroll down and find Ads, Apps, and Websites. Click Edit Settings.
Facebook App settings
3. Now you’re on the page to choose your Privacy Settings for Ads, Apps and Websites. There’s a lot here so take the time to read the page. (This is why it takes longer than 10 minutes!) The page has several options. We’ll be looking at the first two: Apps you Use, and How people bring your info into the apps they use (yes, they can do that!)

Apps you Use – Remove old apps and limit data sharing

1. Click Edit Settings next to Apps you use. You’ll have a list of all the apps you’ve already authorized to interact with your Facebook account. You may be surprised with how many you see listed here! I had eighteen.
2. Click the x to remove any apps you are no longer using. Then confirm. As shown here, I deleted Yelp and checked “Delete all app activity”.
Deleting the Yelp app
3. For each app that remains, click Edit. This reveals the details of the app. As an example, I authorized the Scrabble app. Shown below are my app settings for Scrabble.
My Scrabble App settings
4. For each app you will see the following information.
  • Data the app needs to function – This shows you the Facebook data made available to the app in addition to your Basic information.* Some apps only need your e-mail address, or perhaps your current city, which seems reasonable. But notice how much data Scrabble “needs” – not sure why my religious and political views are needed! This app seems to be pulling a lot of data for a simple word game. Keep in mind the apps can only pull datayou’vechosen to enter. * Note that also, according to Facebook Help, “your name, profile picture, gender, username, user ID (account number) and networks are visible to everyone. Also, by default, apps have access to your friends list and any information you choose to share with everyone.”
  • What the app can also do – This lets you know if the app can look at your data even when you’re not using the app. If you can’t think of any reason this would be useful to you, you can remove that option by clicking the x. (Which I did for Scrabble right after taking the screenshot).
  • The last data access– This tells you the data that was actually shared. When you click for more, you’ll see an “access log” for the last 90 days. This gives you an idea of what data the app is really using.App Access log
  • Posts on your behalf – This lets you decide the audience for the posts or updates this app places on your Timeline or profile. This is one of the most important settings! If you take away one nugget of info from this article please remember this! You want to make sure this is set to “Friends” and not “Everyone”. You can keep your app activity private by choosing “Only Me”. If you don’t want your friends to see that you’re playing Scrabble or Farmville or listening to music all day on Spotify while you should be working, please for the sake of Facebook friendships change this to “Only Me”!App privacy audience settings
  • Notifications – decide when to receive notifications from the app.

How people bring your info to apps they use

We’re almost done – but this next step is important so hang in with me to the end. Once you’ve finished reviewing your apps, go back to Privacy Settings – Ads, Apps and Websites. Click “Edit Settings” next to “How people bring your info to apps they use”. You may be wondering, why can anyone bring YOUR info into THEIR apps? I don’t have a good answer for that, but you can LIMIT the exposure.
You’ll see the categories of data that can potentially be shared. Choose what you’re comfortable with. Maybe you don’t mind sharing your birthday in case a friend uses an app that reminds them to send birthday cards. I keep mine ALL UNCHECKED. Once you’re done, click Save Changes.
Pick and choose categories of data others can bring into Apps
That’s the basic overview of app privacy. For more detailed information you can visit Facebook Help. Remember Facebook can only share the information that you provide. You’ll want to go back every few months to review in case you’ve authorized new apps. And parents sit down with your teens and help them with their app settings too.
You might also like:
  1. Facebook Tip: Control privacy with a Friends List
  2. How to Save a Copy of your Facebook data
  3. Facebook Privacy Settings Updated
  4. Facebook tip – Control your Notifications
  5. Keep your Facebook profile off search engines

Facebook tips


Facebook tip – Control your Notifications

Did you know you can control when Facebook sends you an e-mail notification? This can be helpful depending on how you use Facebook, how many friends you have and how often you log in.
1/8/2012:  This information has changed since writing this post.  I have explained the new Facebook e-mail notification settings here.  The screenshots below are no longer accurate and some of the choices are different.

What are Notifications?

Notifications are messages that Facebook sends you when there has been some activity associated with your profile.  The notifications are shown within Facebook, at the top of the page next to the Facebook logo.  You’ll see a little red indicator, and then click it for the notification.  These could be a friend request, inbox message or a general notification.  This screenshot shows a Friend Request notification. Screenshot showing a Facebook notification

E-mail notifications

In addition to the notification in Facebook, an e-mail will be sent to you, depending on your notification settings.  For example you may be getting an e-mail every time someone sends a friend request, inbox message, or event invitation, tags a photo of you, comments on a photo, and the list goes on.  If you have a large number of friends, you could be inundated with e-mail! On the other hand, if you are not a Facebook addict and you only log on occasionally, you may not know about any action on your profile unless you receive an e-mail.  So in this case the e-mail notifications may be handy.

View and Change notification settings

To view your current settings – click “Account” over on the right side and then “Account Settings”.  Click the Notifications tab. Screenshot of the Notification Settings page in FacebookThere are so many options that the page is split up into different sections, which you can navigate from the list on the right, starting with Facebook, Photos, Groups, Pages on down to Credits and Other Apps. Just put a check mark next to each item if you want to receive an e-mail notification.  How do you know if you should? Well what I did was check every option at first.  After about a week I had an idea of the amount of e-mail I would receive and then decided it was too much! So then I went back in and removed some of the selections.  One item that I chose to deselect was “Comments after you in a photo”.  This one generated a lot of e-mail when I commented on a friend’s photo, and then 25 more people commented on it after me.  That’s 25 e-mails I didn’t need!

SMS Notifications

For the true Facebook diehard you can have Facebook send notifications to your phone.  To do so just click on the “Send notifications to your phone via SMS” option and follow the instructions.  Then you’ll receive notifications via text when you’re on the go.  I haven’t done this as I’m pretty much in front of a computer 24-7 as it is. That’s it! Review your notification settings from time to time, and you can keep the amount of e-mail from Facebook to your liking. For more information – visit Facebook’s help page on notifications.
You might also like:
  1. Facebook Security Tip – Login Notifications
  2. Facebook E-mail Notification Settings, Revisited
  3. Facebook App Privacy: Control how your data is shared
  4. Facebook Tip: Control privacy with a Friends List
  5. More Facebook Changes – Timeline replacing Profiles

How to Quit Facebook - FYI


How to Quit Facebook

Delete FacebookI was chatting with some friends recently and one mentioned that she’d taken a break from Facebook.  She was deciding between getting back into it, and just quitting altogether.  She said she was on “Facebook Life Support” which I thought was pretty funny!
There are many reasons for taking a break from Facebook or pulling the plug completely.  In my friend’s case, she is starting a new career in human services and doesn’t want to be found online by clients (although there are ways around this, not being online in the first place is the easier approach).  Others might be growing weary of the daily onslaught of political ramblings in their News feed, and might rejoin after the general election in November. (Who, me???)
But whatever the reason, you can either deactivate your account, which is a temporary break from Facebook, or you can delete your account, which is permanent.  And in either case, you can first save a copy of your Facebook information.

How to save a copy of your Facebook data

Before you deactivate or delete your account, you might want to save a copy of your Facebook data.  This means you can retrieve copies of photos and videos you have uploaded, your Wall posts (status updates), message and chat conversations, and your list of friends.  You can also choose to download an expanded archive which includes details such as ads you clicked on, apps you used, friends you deleted, and more.
I’d recommend downloading the expanded archive if you are planning to delete your account completely.  Otherwise the regular archive should do.  Just follow these instructions for downloading your Facebook data.

How to deactivate your Facebook account

1. First off, make sure you know the e-mail address you used to create your Facebook account, and your account password.  Log into Facebook and go to Account Settings – Security.
2. At the bottom of the list of security settings there is a small link “Deactivate your account”.
3. Click the link and at first you’ll see big beautiful pictures of your friends pleading with you to stay.  They care! They really like me! They don’t want me to leave!  (You won’t see that in the screenshot below because this test account profile has no friends :-( ).  Underneath there is a short form.  Select your reason for deactivating.  Check the box to opt out of Facebook e-mails.
Click Confirm.
Screenshot of the Facebook Deactivate account page
click for larger view

5. Enter your Facebook password and click Deactivate Now.
Password confirmation to deactivate account
6. Next you’ll get a security prompt.  Enter the “captcha” text and then click Submit.
Enter Captcha text at the security check prompt to deactivate account
8. You’ll get a confirmation message like this one below.  It will let you know how you can reactivate your account if and when you’re ready.
Confirmation of Facebook profile deactivation

How to permanently delete your Facebook account

If you are 100% sure, completely certain, and totally positive that you’ll never use Facebook again with your current profile, follow these steps.  You don’t have to deactivate first.  In fact if you’ve deactivated, you’ll need to reactivate in order to delete! Go figure.
1. Find the link for deleting account….under….wait a minute! It’s not under Account Settings? Why not? Hmmm.  The only way to find it is to search Facebook Help for the link. Again, go figure. For your convenience, here’s the link: https://www.facebook.com/help/delete_account.
2. Click Delete My Account.
Delete my Facebook Account dialog box
3. At the Security prompt enter your password and “captcha” text.  Click Okay.
Confirm FB account deletion
4. You’ll receive this confirmation message.  Note that it will take up to 14 days for your account to be deleted.
Your Facebook account has been deleted message

So that’s it – if you’re ready to take a break from Facebook, either temporarily or permanently, print this out and go through the steps.  These are also the steps suggested by Facebook if you want to delete an account your child under age 13 might have set up without your knowledge.
Let me know what you think – are you on Facebook life support? Will you come up for air or pull the plug?  Let me know in the comments!

You might also like:
  1. How to Save a Copy of your Facebook data
  2. Facebook Security Tip – Login Notifications
  3. More Facebook Changes – Timeline replacing Profiles
  4. Facebook Tip – New Options When You Post an Update
  5. Facebook Security Tip – Browse using HTTPS

Parental Control


Parental Control Resources for iPod, iPhone, iPad, PC and Mac

Last week for my birthday I got a new iPhone! Never one to be an early adopter this is my first smart phone. (How unusual for someone who works in the tech industry.) Now that I have an iPhone my daughter has inherited my iPod touch. I know that many of her friends also own an iPod touch. They all have access to the Internet, FaceTime, YouTube and other applications. I figured there are other parents out there who may be wondering along with me, are there any parental control options available on these devices? So I did a bit of research and am sharing the links here. I’m also including links to resources for similar features on regular old desktops and laptops in both PC and Mac flavors.

Parental Controls on iDevices

Parental Controls on the PC

Windows 7

Parental Controls on the MAC

Other Family Internet Safety Links and Resources

Let me know in the comments if you know of other resources that I can include here, or if you would like to hear about any of these in more detail in future posts.
You might also like:
  1. Parental Controls for your Tech Toys
  2. The Best Parental Control Tool? Parents
  3. How to Restrict YouTube and Safari in iPod touch and iPad
  4. Kid Safe Browsers for iPod Touch and iPad
  5. Parental controls for the Kindle Fire